Physical Education Department

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Physical Education at Loch Raven - "Don't Sit, Get Fit"

Fitness Foundations / Fitness Mastery

Learn fitness concepts

Design a Fitness Program

Get fit for life

Health Education

Learn about mental health, nutrition, alcohol and other drugs, and sexuality Make intelligent decisions and improve your health

Sports and Recreational Games

Improve sports skills, game stategies Learn to play / Play to learn

Weight Training

Learn safety, technique, training principles

Get pumped

Aerobics

Develop cardiorespiratory fitness Save a heart

Recreational Leadership

Guide peers in activity

Develop leadership qualities

Lend a hand

Weight Training / Sports

Some pump, some play

Aerobics / Weight Training

Some dance, some pump